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Daisy Jane Yoga

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daisyjaneyoga@gmail.com

Thank you for contacting Daisy Jane Yoga!

The greatest kind of FLEXIBILITY yoga has taught me has nothing to do with touching my toes.

And everything to do with how I respond to life…

I’d love to know your thoughts on this 👇 💭

#yogapractice #flexibility #ibizayoga #beyondasana

Self practice | movement diaries

Throwing my limbs through space in a hope to catch myself with a little grace.

Allowing it to be messy, untamed, imperfect. What a joy to have a human body, able and expanding, exploring and experimenting 🌀

Busy weeks, filled with what I love the most. Feeling so blessed for the opportunity to teach so many wonderful humans in so many beautiful places.

Thank you all 🫶
Let’s keep moving 🌞

These are my parents and I’m so damn proud of them.

For the last year I’ve been teaching them every week, incorporating somatics, yoga, mobility, and lots of the strength stuff I’ve been learning from @facumove into our sessions.

My dad is 75, and my mum is 63. Both of them are navigating their own health issues, but amidst it all, they seem to be stronger every day.

I can hardly believe how much their bodies have adapted over the last year.

Before this, my dad had never really practiced any kind of mindful movement. As well as getting him out of the pain he was experiencing, it has been incredible to witness how much more body awareness he has now, compared to a few months ago. His ability to understand what he is feeling in his body, to learn new movement patterns and recreate movements after seeing them has improved drastically.

It just goes to show - age is just a number, and it truely is never too late to start a practice. To get to know your body. To challenge yourself in new ways.

Plus - consistency is everything !

Let’s keep moving amigos 🫶🤸‍♀️🐒

I’m so deeply grateful for the practice of Yoga asana, for bringing me into my body. For opening me up to the world of movement, embodiment, somatics, meditation. For teaching me to be with, and sometimes calm, all the noise in my mind and my heart.

For making me feel at home in my own skin and bones.

This practice has shaped me and my life in ways I could have never imagined.

It feels like a dream that I get to spend my days sharing these powerful practices and tools. It truly is an honour.

I am excited to be on the island and teaching in lots of amazing places this summer.

For now, we are starting group classes again:

Wednesdays & Sundays 10.00
Santa Eulalia area

Message me to join the group.

I am also available for private classes - Ibiza & online.

Big love 🤍

📷 practicing and living in the most comfortable cotton yoga wear, handmade on Ibiza - @mellocotton.co

Movement diaries ༄ I want to bend in a thousand directions like the sun does. Like love does. 🌀

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