Daisy Jane Yoga

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Staying low to the ground is one sure way to develop a stronger, more mobile and agile lower body.

Here are a few moves to play with, in no particular order.

Save them for later and let me know how they go 👇 💭

P.S - turns out anything on an icy slippery floor becomes at least 5x harder!!🧊 ❄️

#movement #mobility #legworkout

A few words that are carrying me into the new cycle, along with some fond moments of beauty, play and presence from a humbling, truth-bearing, grounding and awakening 2025 💫

Wishing you all open eyes, grateful minds and compassionate hearts as you navigate into this new year.

May it bring you peace, power and perspective 🌀

Big love,
Daisy Jane

🤍

#poetry #quote #dance

1. quote by Tess Guinery
3. Quote by Ingrid Goff-Maidoff

If I only had 5 minutes….

It’s a funny time of year. For some I know it can be deeply challenging , for others just bustling, busy and chaotic.

What I’m sure just of, is that you have just 5 minutes.

Here’s some simple, mindful movement to ground and re-set amongst the madness.

(Or anytime you are short of space or time)

Save it for those moments

& I hope this finds you riding the seasonal waves with grace and a good dose of perspective ✌️

Big love

#movement #mobility #flow

Let’s be honest - the best mobility is the mobility you actually do….

Here are some fun explorations where you can both challenge yourself and also get creative.

Save them for later,
Have a play &
let me know how it goes!

Big love,
Daisy Jane 🤍

#hipmobility #movement #mobilityflow

Here are some fun ways to play with spinal waves,
in no particular order.

Try exploring them in micro and macro (tiny waves and big waves)

Which is your favourite?

Save them for later
& let me know how they flow in your body 🌊

#spinalwave #movement #flow

Here’s another fun mini flow for you to learn.

If I were to teach it to you, I’d break it down into these drills, practice each one and then put it all together again and find your flow.

Have fun, and remember to add your own flavour and make it your own!

Let me know (or show me) how it goes 👇 👁️

Big love
@who.is.daisyjane

#movement #mobilityflow #flow

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